You wanna totally change your life?
Take this challenge.
All you have to do is this……
For 90 days get up 1 hour and 45 minutes before the sun rises and sit.
The sunrise will be different as per the locale that you live and can be found on the internet here.
If you accept this challenge, write a comment below stating that you are accepting and giving your word that you are going to follow it. Then send me an email (can get it from the services tab) with a headshot of what you look like now and I will send you a link to download an audio of a simple guided meditation (first is only 6 minutes which will be done for a month) that is not difficult at all. Each month you will be able to download a new one. The second audio is much longer and the third is as well even longer and more advanced.
The headshot photo is to be able to have visual proof of before and after to see just what simply getting up before the sunrise and meditating does for one’s health. 90 days later we will have another one taken for the after photo.
Why an hour and a half before the sunrise? In vedic knowledge time is very deeply understood and much is based off of time and the elements. I have written a post about it here. This is just a basic understanding though. There is so much more depth to the reasons why here, but that will become clearer to those that accept this challenge in doing it.
Many of you are most likely thinking how in the world can I get up that early. Well, truth is that most people in the modern world live a very very unhealthy and adharmic life and do not even know better. We are not taught. This very little thing of getting up at this time is the most fundamental first step. And it is totally worth it.
The very fundamental steps are the most important. You can wear all the make up in the world to try to get rid of the dark circles under the eyes from a lack of proper lifestyle and go to the gym to exercise your butt off, but if the very fundamental things are not in place, those things that cause health or illness if they are not followed, then nothing, no make up, no “core beat the hell out of your system boot camp” idiocy will help. Simply try this.
good luck!! and blessings!!!