Rava Coconut Upma
Here is a good breakfast item for Autumn when pitta is aggravated
1tbsp urad dahl
1tbsp chana dahl
1/2 tsp black mustard seeds
Salt to taste
Heat pan and after warm put ghee in.
When warm and melted put in mustard seeds, chana and urad dahls to cook until brownish in color.
When browned add the onion and saute for a little while to cook the onion thoroughly
Then add the rest of the veggies and up to the curry leaves.
Saute for a 4 minutes
Add the coconut, and the water and cook for several minutes
Here is the trick, stir while adding the rava/semolina to keep it from clumping
Cover pan with lid
Wait for a minute then turn the heat all the way to its lowest setting to simmer about 5 minutes then shut off.
Wait 3 more minutes and its done.
Add the corianderleaves and mix