Asanas for AmlaPitta (hyperacidity) (ulcers)– also good for Ajirna
Asanas for Amlapitta – also good for Ajirna
Uttaanapadasana –
leg lifting pose – start in shavasana, bring legs together, hands next to body, whole body relaxed, connected with breath – inhaling slowly bring both legs up , exhaling slowly lower the legs. then come back to shivasana. Preparation for this would be to try one leg at a time to get the back ready for full practice. After practice turn body to right and push up from there.
Halasana –
plow pose – come into uttanapadasana and then inhaling lower the legs further
Kandharasana – bridge pose –
Yogamudrasana –
start in shithila dandasa – stick
Matsyasana –
contraindicated for throat, neck, and back injuries/surgeries –
Bhujangasana –
prone posture = makarasana is the opposite pose (hands over head legs facing out
Garbasana –
I have a very mild gastritis. I started doing yoga and it has helped me to bring my digestion to a good capacity alot. Just wanted to ask if i can continue doing Mayurasana because its contradicted in ulcers. I have done mayurasana for wuite some time with no side effects and i know the proper method to do it. But i want to know if it would be contradicted in cases such as very mild gastritis?
I would not.