Asanas for AmlaPitta (hyperacidity) (ulcers)– also good for Ajirna
Asanas for Amlapitta – also good for Ajirna
leg lifting pose – start in shavasana, bring legs together, hands next to body, whole body relaxed, connected with breath – inhaling slowly bring both legs up , exhaling slowly lower the legs. then come back to shivasana. Preparation for this would be to try one leg at a time to get the back ready for full practice. After practice turn body to right and push up from there.
plow pose – come into uttanapadasana and then inhaling lower the legs further
Kandharasana – bridge pose –
start in shithila dandasa – stick
contraindicated for throat, neck, and back injuries/surgeries –
prone posture = makarasana is the opposite pose (hands over head legs facing out