Another winter recipe

Coconut Pumpkin Soup


  • 2 cups fresh pumpkin, diced
  • 1 white onion, finely diced
  • 1 cup coconut milk
  • 1 tsp. ghee
  • a mix of powdered coriander, fennel, turmeric, cumin, cardamom, cinnamon and ginger
  • fresh cilantro, chopped


  1. Sauté the diced onion in ghee until golden brown.
  2. Add 1/2 tsp of mixture of spices
  3. Add the diced pumpkin.
  4. Roast the pumpkin until golden brown.
  5. Add 1 cup of water.
  6. Add 1 cup of coconut milk.
  7. Salt to taste.
  8. Simmer the pumpkin mixture until soft, about 15 minutes.
  9. Mash the pumpkin until creamy and smooth.
  10. Garnish with cilantro and serve warm.

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