Dharana

“You can control a mad elephant; You can shut the mouth of the bear and the tiger; You can ride on a lion; You can play with the cobra; By alchemy you can eke out your livelihood; You can wander through the universe incognito; You can make vassals of the gods; You can ever be youthful; You can walk on water; You can live in fire; You can achieve all Siddhis, seated in your home; But to be restful by control of the mind is rare and difficult.”

The senses are your real foes. They draw you out and perturb your peace of mind. Do not keep company with them. Subdue them. Restrain them. Curb them just as you would curb your enemies on the battlefield. This is not a day’s work. It demands patient and protracted Sadhana for a very long time. Control of the senses is really control of the mind. All the ten senses must be controlled. Starve them to death. Do not give them what they want. Then they will obey your orders quite implicitly. All worldly-minded persons are slaves of their senses, though they are educated, though they possess immense wealth, though they hold judicial and executive powers. If you are a slave of meat-eating, for instance, you will begin to exercise control over your tongue the moment you give up the meat-eating habit entirely for six months. You will consciously feel that you have gained a little supremacy over this troublesome sense of taste which began to revolt against you sometime ago.

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