If you think that 15 minutes as day of meditation in the morning is going to inform the rest of your day or even carry you through the day…. You are kidding yourself. Wake up.
This use or thinking of meditation and that it is going to produce lasting effects for you is the biggest mistake that is sold and believed in our Disneyland spiritual world today.
A meditation is only good for that very moment. It does not carry thru at all. This is a realization that may quicken your development in meditation.
there is only this moment second to second. Live in it. It is actually what meditation should lead you to.
Observe your thought stream moment to moment to moment.
You will not need a meditation practice. You will be living it.
Meditate upon your Self.